Sunday, 7 January 2018

Keeping the New Years Blues Away

Over December everything is looking up, there's the parties, the food and all the preparations that goes along with it. It's very easy to get caught up in it all so when January hits and all the chocolates have been eaten, the Christmas decorations are put away for yet another year and work begins it's obvious that many of us feel slightly deflated. I always see a New Year as a clean slate and always promise myself to get my life in shape. This optimism works for me but at the same time, these unrealistic pressures make the New Year blues even more obvious not to mention your social media feeds full of inspiration and others 'new year new me' statements. However no fear, I have some tips on how I combat this and keep your 2018 on track.

Do More of What Makes You Happy

Let's start with the cliché, but it is unbelievably important an I can say that from experience as much of the start of last year I spent pleasing others doing what made them happy and not so much myself. I have also found it has made me more optimistic and has led to so many changes in my life and myself for the better shaping me into the best version of myself

Be Realistic...

Keep your aims, goals or promises realistic. The pressure of suddenly having a perfect life overnight is too great and is never going to happen and hence will leave you giving up before the years began.

Have Fun

 Who says that just because Christmas is over you can't continue having fun? See friends, family and have a great time. It's important to realise they are all still there even when the festivities aren't.

Take Time For You 

It's easy to get caught up in all the work you have to do but we all take very little time for ourselves like the first point does things you enjoy or even just relax with a pamper session or simply a bubble bath.

A Fresh Start 

As I said at the start just the idea of the year being a fresh start gives me slight optimism especially if the previous year has been specifically rubbish. It's a time to leave in the present and only use past experiences to show you the way forward ensuring you don't make the same mistakes.



  1. I agree, taking some time out for yourself is some important. Just a little bit of time away from work and hectic social lives can make you feel so much more relaxed!
    Aleeha xXx

  2. I'm definitely trying to take some more time out for me and trying to place myself in the centre of the Universe.